 
        
          Babak Najafi Fitness Challenge
About the Fitness Challenge
A virtual fitness challenge! We’re not fundraising, this is a free event to have fun and allow us to give more.
Where? Anywhere!
When? It’s virtual, so at your leisure anytime by the end of day Mon 6/22.
Who can do it? Any high school team + we encourage family and friends too!
What’s in it for participants? Three $200 team prizes + three $200 scholarships to 2020 grads + three $200 scholarships to 2021 grads. Your team is automatically entered to win based on points, participation, and team spirit. You (2020 and 2021 grads) can apply for the $200 scholarships after you participate.*
What is it actually? There are 4 different circuits each made up of a selection of workouts. You earn points based on the circuit(s) you do. You can do any or all circuits but each only once. Maybe you’re getting back in shape? Go for one. Want more of a challenge? Choose two or three. Feeling ambitious? Go for all four. You can earn a maximum of 28 points (5+6+7+10).
Choose up to 4 circuits for a maximum of 28 points (choose safe and feasible exercises)
5-Point Circuit - 5 points per participant who completes the circuit
Choose four exercises for 40 seconds each (20-second breaks):
- Mountain climbers 
- Full sit ups 
- 40-Sec plank 
- Jumping jacks 
- Burpees 
- Squats 
- Full/mod push ups 
6-Point Circuit - 6 points per participant who completes the circuit
Choose five exercises for 60 seconds each (no breaks):
- Mountain climbers 
- Full sit ups 
- 60-Sec plank 
- Jumping jacks 
- Burpees 
- Squats 
- Full/mod push ups 
- High knees/run in place 
- Toe touches 
7-Point Circuit - 7 points per participant who completes a high rep set.
Choose two exercises, do 54 of each (10-min break):
- Push ups 
- Sit ups 
- Squats 
- Mountain climbers 
10-Point Exercise - 10 points per participant who walks/runs 5.4 miles.
How do I document it? It’s based on the honor system, so no proof is necessary. We suggest you have a witness, but you’ll ultimately just log your activity in a form on our website. It's that easy! We do ask for photos/videos showing team spirit if you want to qualify for the team spirit team prize.
We suggest: Hydrating, taking breaks, stretching, having fun, doing the challenge with someone you live with or socially distanced with a friend.
Tag us! @BNMSF #BNMSF #VirtualFitnessChallenge
Team prizes and individual scholarship timeline: 
Winning teams announced - July 2020. 
Participant scholarship applications - July 2020. 
*Scholarship applications for participants of this virtual fitness challenge are slightly different than the usual application requirements. Check the Apply page for more details after you have participated.
Safety Requirements
- Choose circuits/exercises that are safe and doable for your fitness level, take breaks 
- Drink plenty of water before, during, and after exercises 
- Warm up and stretch beforehand, cool down afterwards 
- Keep a safe distance from anyone you do not live with during this fitness challenge 

 
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
             
              
              
              
            
 
            
 
            
 
              
              
                
              
              
             
              
              
                
              
              
             
              
              
                
              
              
             
              
              
                
              
              
             
              
              
                
              
              
             
              
              
                
              
         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